Kitchen 101
Know Your Ingredients

What’s in the Fridge?

Learn how to turn fridge leftovers into a tasty, nutritious stir fry with Chef Ian, using simple ingredients to reduce food waste and cook smarter.

Prep time

10 Minutes

Cook time

15 Minutes

Serves

2 People

Level

Beginner

Introduction

Turning Leftovers into Something Worth Eating

We’ve all asked it…

👉 “What’s for dinner?”

But maybe that’s the wrong question.

A better one?

👉 “What can I make with what I’ve already got?”

Because more often than not, the answer is sitting right there in your fridge.

Method

Let’s Get Cooking (One Pan, One Idea)
1 – Start with the Pork
  • Trim the fat from the pork cutlets
  • Slice into strips

👉 Into the wok:

  • Render the fat first (flavour base)
  • Add pork, stir fry quickly
  • Remove and set aside
2 – Build the Base
  • Add sesame oil
  • Add sliced onion
  • Add garlic & eschalot

Let it heat and release the aroma.

3 – Add the Eggs (This Is a Good Trick)
  • Add the cooked poached eggs straight into the wok
  • Break them up as they heat

👉 Instant protein + texture through the dish

4 – Vegetables In
  • Cabbage
  • Mushrooms

Stir fry for a few minutes to bring everything together.

5 – Rice + Edamame
  • Add cooked jasmine rice
  • Add edamame beans

👉 Break the rice up as it heats—
as it absorbs moisture, it separates nicely.

6 – Bring It Together
  • Add a splash of chicken stock
  • Let it cook through

Then:

  • Add a touch of coconut cream

👉 Not too much - just enough to round it out

You end up with something:
👉 Part fried rice
👉 Part risotto

And that’s perfectly fine.

Step 7 – Seasoning (This Matters)

Taste first.

Needs salt?

👉 Instead of salt, add thick sweet soy
(Ketjap Benteng Manis or similar)

Chef Ian tip:
👉 This is something worth keeping in your fridge—adds depth and balance instantly. Easily found in the Asian section of most supermarkets.

Step 8 – Finish
  • Add pork back in
  • Toss through

👉 Remember:
The pork isn’t the hero—the flavour is

Skill Focus

The Thinking (This Is the Key)

This isn’t about following a recipe.

It’s about:

  • Using what’s there
  • Building flavour step-by-step
  • Letting the dish evolve

👉 In this case… it pointed towards a stir fry / fried rice hybrid

A Note on “Mixing Cuisines”

This dish moves between styles:

  • Stir fry
  • Fried rice
  • A touch of risotto thinking

👉 And that’s OK.

Because:

👉 Flavour comes first—not labels

Why This Matters

This isn’t just a meal.

It’s:

  • Reducing waste
  • Using what you’ve already paid for
  • Cooking without needing to shop again

👉 That’s where smart cooking lives.

From the Kitchen…

This one wasn’t planned.

It came from looking in the fridge and thinking:

👉 “There’s too much here to throw out… what can we make?”

And that’s often where the best meals come from.

Chef Ian's Tips

Plating and Serving

To Serve

Finish with:

  • A spoon of Saucy Wench Garlic & Eschalot Vinaigrette
  • A light drizzle of sweet soy
  • Add wedge of lemon

👉 Done.

Ingredients

What We Found (The Starting Point)

After a week of cooking, filming, and prepping, there were a few things left over:

  • Cooked jasmine rice
  • Shredded cabbage
  • Lemon wedges
  • 2 pork loin cutlets
  • 3 poached eggs
  • Edamame beans
  • Chicken stock
  • Coconut cream
  • Saucy Wench Garlic & Eschalot Vinaigrette

Plus a couple of pantry staples:

  • Onion
  • Mushrooms
  • Sesame oil

👉 Not a “recipe”… but plenty to work with.