Eating for One – 7 Meals from One $10 Chicken Part 8: Chicken Fried Rice

One chicken…
👉 seven completely different meals

“One chicken.

Seven completely different meals.

And this is how we finish.

Fast.
Simple.
Full of flavour.

In the final part of this series, Chef Ian takes what’s already been created and turns it into a proper chicken fried rice — cooked hot, fast, and the way it should be.

1: Get Set Up

Have everything prepped and ready.

👉 This is fast cooking — once you start, you’re moving

2: Heat the Wok

• Heat wok on high
• Add oil (vegetable + sesame mix)

3: Build the Flavour Base

• Add diced onion
• Add Asian Kitchen salt & pepper blend
• Cook through until softened and fragrant

👉 This is where the flavour starts

4: Add the Egg

• Add whisked egg
• Stir through

5: Add Vegetables

• Add mixed vegetables
• Stir through

6: Add Chicken

• Add cooked chicken
• Stir through

7: Add Rice

• Add cooked rice
• Break it up and stir through

👉 If it feels dry, add a little extra oil

8: Add Greens

• Add bok choy and choy sum
• Stir through quickly

👉 Keep them fresh and vibrant

9: Finish the Dish

• Add soy sauce
• Stir through well
• Taste and check seasoning

👉 Adjust if needed

• High heat wok cooking
• Mise en place
• Layering flavour
• Cooking with confidence

• Serve in a bowl
• Drizzle with a little extra soy sauce
• Top with sliced spring onion

👉 Simple, fast, and full of flavour