Lupins for Life - Toasted Protein Flakes - 400g - GF, Vegan, Low GI

High-protein crunch for breakfast, baking, and savoury toppers.

Made from 100% Australian sweet white lupins, these golden toasted flakes are a simple way to add protein, fibre, and satisfying crunch to everyday meals. Nutty, lightly toasted, and ridiculously versatile — this is one of those “how did I live without it?” pantry upgrades.

Why It Earns a Spot in the Underground Chef Pantry

• High protein + high fibre in one easy ingredient
• Low GI and naturally gluten free
• Adds crunch without relying on breadcrumbs or sugary cereals
• Works in sweet or savoury cooking (rare and very handy)

How It Fits Into Your Life

Use them like you’d use muesli, granola, or a crunchy topper — but with far more nutritional punch:

• Stir into yoghurt, smoothies, porridge, or muesli
• Add to muffins, slices, cookies, bliss balls
• Sprinkle over salads for texture
• Savoury topper: casseroles, mac & cheese, baked veg, soups
• Check out Anna from PBCo's recipe for this sweet snack - Low Carb Florentines!

Want the full rundown on how to use lupins (and why they’re a quiet nutritional weapon)?

Chef Ian’s Tip

They’re already toasted — but if you want the crunch to really pop, warm them in a dry pan for 30–60 seconds and sprinkle over soups, roasted veg, or salads right before serving.

Ingredients

100% Australian sweet lupins (toasted).

Allergens

Contains lupin.
(Also note for customers: lupin is a legume and may not suit people with peanut/legume allergies.)

Storage

Store in a cool, dry place. Reseal after opening to keep flakes crisp.

Country of Origin

Australia