Lupins for Life - Lupin Semolina - 400g - GF, Vegan, Low GI

Swap your semolina — without settling for less.

When a recipe calls for semolina, reach for this. Lupin “Semolina” is milled from 100% Australian sweet white lupins to give you that familiar semolina-style texture and bite — but with more protein and fibre and far fewer carbs than the traditional version.

Why It Earns a Spot in the Underground Chef Pantry

• The texture you want (semolina-style grain), with a nutrition upgrade
• Gluten free • Low GI • GMO-free
• Naturally rich in plant protein + fibre
• A smart staple for pasta nights, pizza dough, and couscous-style sides

How It Fits Into Your Life

Use it the same way you’d use regular semolina:

• Fresh pasta (dusting, texture, bite)
• Gnocchi (structure + less stickiness)
• Pizza dough (adds chew and a beautiful base texture)
• Couscous-style sides (serve warm with lemon, herbs, olive oil)
• Coating for bench work: sprinkle on boards, trays, and dough
• Check out this recipe for Lemon Sour Cream Biscuits

You can swap it 1:1 in many semolina-style uses, or blend it with your usual semolina if you’re easing into the flavour and texture shift.

Want the full lupin guide (plus when to use flour vs semolina vs crumb vs flakes)?
👉 Read Chef Ian’s Lupins blog here → [link]

Chef Ian’s Tip

Treat it like semolina and a flavour booster: toast it lightly in a dry pan until it smells nutty, then stir through couscous-style sides with lemon zest, parsley, olive oil and a pinch of sea salt. Unreal with grilled chicken or seafood.

Ingredients

100% lupin (sweet lupins).

Allergens

Contains lupin.
(Also note for customers: lupin is a legume and may not suit people with peanut/legume allergies.)

Storage

Store in a cool, dry place. Reseal after opening for best freshness.

Country of Origin

Australia