Packet of Lupins for Life Lupin Flour 400g
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Lupins for Life - Lupin Flour - 400g - GF, Vegan, Low GI

$ 12.50 AUD
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Bake, blend and boost your way to better nutrition.

Milled from 100% Australian sweet white lupins, this is your secret weapon for adding serious protein and fibre to everyday baking and cooking — without the fuss. Nutty, wholesome, and surprisingly versatile, it works beautifully in sweet bakes, savoury doughs, and even pasta.

Why It Earns a Spot in the Underground Chef Pantry
  • High protein + high fibre in one flour
  • Low GI and naturally gluten free
  • Great for boosting nutrition without changing your whole routine
  • Soft, consistent texture (easy to bake with)
How It Fits Into Your Life

Use it to replace part (or sometimes all) of your usual flour, depending on the recipe:

  • Muffins, cakes, biscuits, slices
  • Pancakes and waffles
  • Bread, pizza bases, savoury bakes
  • Pasta and pastry (great blended with other flours)
  • Check our this Pumpkin Bread recipe - thanks Clare!
  • And Hollie’s Brownies

Chef’s guide: Lupin flour is often used at 10–40% inclusion when blending with other flours for best texture and rise.

Want the deeper “how and why” on lupins (and how to cook with them confidently)?
👉 Read Chef Ian’s Lupins blog here → [link]

Chef Ian’s Tip

“I’ve swapped 100% of the flour for lupin flour in my Sticky Date Pudding — and it’s a cracker.
Just remember: you’ll need around 30% more moisture than your usual recipe. I used coconut milk for extra flavour, and it was a huge hit.”

Ingredients

100% lupin flour (from sweet lupins).

Allergens

Contains lupin.
(Also note for customers: lupin is a legume and may not suit people with peanut/legume allergies.)

Storage

Store in a cool, dry place. Reseal after opening for best freshness.

Country of Origin

Australia

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